Let’s get together and feel alright.
Embodying Mettā (online)
Without a deeper understanding or familiarity with the subtle expressions of mettā, or the alternate doorways into cultivating this profound and limitless quality, loving-kindness meditation can mislead us to binary thinking, as in: "I am loving and kind” or “I am not loving and kind." In this daylong, we will explore the various doorways into cultivating mettā, as well as the spectrum in which it can come alive in our daily lives.
Brunch & Béditation
Cet atelier de pleine conscience peut se faire de n'importe où, et il est fortement recommandé de s'y joindre depuis son lit!
4-weeks of Dharma: The Three Marks of Existence
In a life filled with demands and distractions, is it possible to slow down and return to what is really important?
In the 4-weeks of Dharma series, we will explore the nature of the mind through traditional Buddhist teachings from the Insight meditation tradition. Each week, we will meet on Zoom for a Dharma talk, guided meditation, relational practices, and an opportunity to share/ask questions.
This series will be taught in English, and questions and comments in both French and English are welcome and encouraged. Recordings of the Dharma talk and guided meditations will also be made available.
Please note: This is a class series and not a drop-in class. It is suggested that you have existing experience with mindfulness before signing up (e.g. you have completed an introduction to mindfulness course, have attended an Insight meditation retreat, and/or regularly attend a weekly meditation group).
Dates: Wednesdays November 4, 11, 18, and 25.
Time: 6:30 - 8:30 PM ET
Cost: Sliding scale $10-$20-$35 plus dāna (donation) to the teachers. This payment scale allows participants to pay according to their financial means. The cost of the series covers curriculum research and design, and online teaching expenses, while another portion goes to non-profit organization True North Insight.
Zoom: This series will be hosted on Zoom. If you don't already have it, please make sure to download Zoom to the device you will be joining from. A private link and password will be sent to you an hour before the event start from email address dawnmeditation@gmail.com.
12 Days of Mindfulness
This 12-day mindfulness program has been designed to help you establish a regular meditation practice while also being part of a virtual, like-minded community.
6-weeks of Dharma: The Four Noble Truths
In a life filled with demands and distractions, is it possible to slow down and return to what is really important?
In the 6-weeks of Dharma series, we will explore the nature of the mind through traditional Buddhist teachings from the Insight meditation tradition. Each week, we will meet on Zoom for a Dharma talk, guided meditation, relational practices, and an opportunity to share/ask questions.
This series will be taught in English, and questions and comments in both French and English are welcome and encouraged. Recordings of the Dharma talk and guided meditations will also be made available.
Please note: This is a class series and not a drop-in class. It is suggested that you have existing experience with mindfulness before signing up (e.g. you have completed an introduction to mindfulness course, have attended an Insight meditation retreat, and/or regularly attend a weekly meditation group).
Dates: Wednesdays September 9, 16, 23, 30, October 14, and 21. *There is no class on Wednesday, October 7.
Time: 6:30 - 8:30 PM ET
Cost: Sliding scale $10-$20-$35 plus dāna (donation) to the teachers. This payment scale allows participants to pay according to their financial means. The cost of the series covers curriculum research and design, and online teaching expenses, while another portion goes to non-profit organization True North Insight.
Zoom: This series will be hosted on Zoom. If you don't already have it, please make sure to download Zoom to the device you will be joining from. A private link and password will be sent to you an hour before the event start from email address dawnmeditation@gmail.com.
5-Day Series: Loving-Kindness
This 5-day series has been designed to help you deepen your understanding and practice while also being part of a virtual, like-minded community.
12 Days of Mindfulness
A 12-day mindfulness program that is designed to help you establish a regular meditation practice while also being part of a virtual, like-minded community.
12 Days of Mindfulness
A 12-day mindfulness program that is designed to help you establish a regular meditation practice while also being part of a virtual, like-minded community.