Mindfulness Meditation for Beginners
Learn the basics of mindfulness and build your daily practice
Mindfulness Meditation for Beginners includes:
50 Meditations―Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.
Mindfulness revealed―Understand what mindfulness is and its effectiveness when paired with daily meditation.
All are welcome―This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.
What my teachers say about the book
“Dawn has offered an elegantly simple, wise, and practical approach to mindfulness. In troubled times, these practices are enormously valuable―they help steady the heart, heal the body, and calm the mind.”
— Jack Kornfield, author of A Path With Heart
“Begin your meditation life with total support from this volume. With Dawn Mauricio’s 50 different meditations, there are 50 doorways into a more peaceful, balanced, compassionate life. Something the world needs now!”
— Larry Yang, author of Awakening Together: The Spiritual Practice of Inclusivity and Community
“An exceptional, clear and inspirational guide for new meditators as they embark on a journey of deepening insight and openheartedness.”
— Tara Brach, author of Radical Acceptance and Radical Compassion
Where to Buy Mindfulness Meditation for Beginners
USA:
Buy from Barnes & Noble and Amazon.com
Canada:
Buy from Chapters Indigo and Amazon.ca
UK:
Buy from Amazon.co.uk
Elsewhere:
You can find my book on your country’s Amazon site.