some free things for you.
10 Days of Mindfulness
A meditation series designed to show you how easy it is to be mindful wherever you are.
Heart Practices meditation bundle
A bundle of 9 meditations inspired by my personal practice and journey from self-hate to self-love.
End of Year Reflections
Three rituals and a guided meditation to guide you at this poignant time of transition.
Prepare guided meditations with confidence
Get the checklist that I've shared with hundreds of teachers-in-training, and still refer to myself.
Sink Into Sleep guided meditation
For when insomnia strikes.
Love Your Many Sides guided meditation.
A 20-minute meditation for when loving yourself is hard.