Learn the basics of mindfulness and build your daily practice with Mindfulness Meditation for Beginners
I wrote this book as a guide that will help you become proficient in the basics of mindfulness, build essential meditation skills, and get tips on how to establish a daily practice.
Mindfulness Meditation for Beginners includes:
50 Meditations―Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.
Mindfulness revealed―Understand what mindfulness is and its effectiveness when paired with daily meditation.
All are welcome―This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.
What my teachers say about the book
“Dawn has offered an elegantly simple, wise, and practical approach to mindfulness. In troubled times, these practices are enormously valuable―they help steady the heart, heal the body, and calm the mind.”
— Jack Kornfield, author of A Path With Heart
“An exceptional, clear and inspirational guide for new meditators as they embark on a journey of deepening insight and openheartedness.”
— Tara Brach, author of Radical Acceptance and Radical Compassion
“Begin your meditation life with total support from this volume. With Dawn Mauricio’s 50 different meditations, there are 50 doorways into a more peaceful, balanced, compassionate life. Something the world needs now!”
— Larry Yang, author of Awakening Together:
The Spiritual Practice of Inclusivity and Community
Not sure about “reading” meditations?
I hear you, I’ve always struggled with that. That’s why I’ve recorded the 50 meditations in the book to accompany you on your journey.
What’s included:
50 guided meditations set to gentle background music
A variety of practices that include both movement and stillness since mindfulness is not limited to your cushion
Meditations varying in length (5, 7, 10, 12, and 15 minutes) to progress with you when you’re ready
Where can I buy the book?
From USA:
Buy from Barnes & Noble and Amazon.com
From Canada:
Buy from Chapters Indigo and Amazon.ca
From UK:
Buy from Amazon.co.uk
Elsewhere:
You can find my book on your country’s Amazon site.