Although I had been 60% vegan since 2016, I've been 100% vegan for over a year now. In honor of #veganuary, my next few posts will share with you the reasons why I chose a plant-based diet.
If you're like me, I tend to get a little melancholic at this time of year. I find the week between Christmas and New Year's a wobbly one - busy but not really, lots to do but nothing important, wanting more energy but feeling mostly tired, and so on. It's for this reason these exercises are perfect to do at this time.