The Calm Collective:
Meditation, Mindfulness, Buddhism, Somatics, and Personal Growth
Who Do You Expect To Be When You Get There?
If you’re anything like me, sometimes we think we need a perfect set of conditions to begin the thing we’ve been avoiding or putting off, but who do we expect to be when we get those perfect conditions?
Small Changes, Big Rewards
I’m curious, how do you approach change—incrementally, or are you someone who tends to dive in headfirst? It’s something I’ve been reflecting on a lot recently as I realize my approach to change is … well … changing.