Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

In this weeklong online retreat, you'll be guided to cultivate qualities of heart and mind that help you remember and realize your own inner abundance. Through practices that support kind presence and simplicity, we'll explore what it is that nourishes our hearts, and supports ease, presence and embodied awareness. There will be daily meditation instruction and guidance, and include periods of movement meditation (e.g. walking), stationary meditation (e.g. sitting, standing, lying down), mindful eating, Dharma talks, practice discussions, and rest.

Co-teacher: Yong Oh

Registration fee: $545 USD