Awaken Presence
A 21-day audio meditation course designed for those new-to-meditation looking to establish a regular practice, practitioners who want to jump start an old practice, or those who want occasional support for an existing practice.
What you’ll learn
-
How to find a comfortable meditation posture
-
How to establish a daily meditation practice
-
How to be mindful beyond your formal practice
-
Techniques that will help you step out of reactivity and into responsiveness
What’s included:
Course Hub that serves as your anchor as you journey through the course
21 guided meditations with gentle background music
10-page guidebook
Detailed posture explanations so you can find your optimal practice pose
3 practice calendars to support your progress
2 bonus meditations designed to remind you to return to the present moment wherever you are
What people are saying
“This meditation program went way beyond what I expected. I love Dawn's ability to lead various kinds of meditations. I also learned the importance of making time for myself every day. It makes a huge difference in how I act during my day.”
— Annie O.
“Consider it a gift to yourself. It will help you feel connected to yourself. I found it really helped anchor my day during confinement. It's also helped me settle into the moment while attuning to my environment.”
— Lisa N.
What you can expect
Feel at home in your body
Cultivate feeling at home in your body with a dozen meditations that makes the breath or body its main focus. Whether you’re feeling agitated or calm, there is a breath and body meditation for you.
Live your practice
Your practice is not an individual endeavour that exists only on your cushion. You’ll be able to adapt the skills you learn in your stationary practice and integrate mindfulness while eating, hearing, and at the start of your day with intention setting.
Cultivate heart
Meditation is not a mental feat. With this program, you’ll discover how the heart can be a doorway into this profound practice and you’ll cultivate heart qualities such as self-love, loving-kindness, and compassion.
Choose your Price
CA$39
Choose this rate if you’re in a comfortable financial position, you want to support my work and/or someone who cannot pay this rate right now.
CA$29
Choose this rate if you identify as BIPOC or 2SLGBTQIA+, are earning no to low income, or can simply use some financial support right now.
FAQs
-
Awaken Presence is for anyone wishing to make mindfulness meditation a regular part of their life. It was designed for those new-to-meditation looking to establish a regular practice, practitioners who want to jump start an old practice, or those who want occasional support for an existing practice.
-
Upon successful purchase, your access to Awaken Presence will be delivered right to your inbox as a digital PDF for download. Once you access the meditations via the PDF, we recommend that you download the meditations and support materials to your computer. You can then transfer the audio files to your preferred device, such as a phone or tablet.
-
The meditations and materials are available for your use at any time. We do recommend that you download the materials upon purchase so you can easily access them via your own computer and other devices.
-
Due to the electronic nature of this product, all purchases are final and no refunds will be available.
Not ready to commit?
Get a free sample meditation delivered to your inbox for a taste test.
Just a note: When you download the meditation below, you’ll be added to my monthly newsletter list. Don’t worry—you can opt out at any time (but hopefully you won’t want to).