50 Meditations to Practice Awareness, Acceptance, and Peace
These 50 guided meditations range from 5 to 15 minutes and were written and recorded as a support to my book, Mindfulness Meditation for Beginners. From simple breathing techniques to visualization exercises, this comprehensive audio program has everything you need to get started.
What you’ll learn
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Techniques to calm your mind and strengthen your concentration and awareness
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How to combine mindfulness with movement
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How to integrate mindfulness in unexpected ways like while hiking or doing dishes
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How to expand your mindfulness into your relationships
What’s included:
Course Hub that serves as your anchor as you journey through the course
50 guided meditations set to gentle background music
A variety of practices that include both movement and stillness since mindfulness is not limited to your cushion
Meditations varying in length (5, 7, 10, 12, and 15 minutes) to progress with you when you’re ready
What people are saying
“This program helps step into the meditation practice with different techniques explained and decrypted so you can take what works best for you. I also recommend it to practitioners that have already been introduced to meditation as each theme is very enriching.”
— Sara T.
“Dawn's course helped me return to an old friend: meditation. A wise teacher once told me that my meditation practice is always there, patiently waiting, even when I ignore it. Dawn helped me remember this truth and gently led me back to that loyal friend.”
— John C.
What you can expect
Ground your attention
Establish a foundation or refresh the basics with dozens of practices that use the breath and body as anchors. You will also be guided to explore sounds, emotions, thoughts and discomfort as objects of your attention.
Expand your practice
Practice with a dozen meditations that encourage you to expand your mindfulness into the relational field. Learn how to cultivate compassion, share feelings of friendliness, and even how to navigate challenging people and discussions with mindfulness.
Adapt your mindfulness
Meditation doesn’t need to be confined to a still position on a cushion. In fact, mindfulness can be most impactful when you begin to experiment with it. You will be guided to integrate mindfulness while stretching, interacting with technology, walking, eating, and more.
Choose your Price
CA$60
Choose this rate if you’re in a comfortable financial position, you want to support my work and/or someone who cannot pay this rate right now.
CA$45
Choose this rate if you identify as BIPOC or 2SLGBTQIA+, are earning no to low income, or can simply use some financial support right now.
FAQs
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These 50 meditations were written with both the beginner meditator and experienced practitioner in mind. If you are looking for a versatile mindfulness practice, this course is for you.
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Upon successful purchase, your access to these 50 meditations will be delivered right to your inbox as a digital PDF for download. Once you access the meditations via the PDF, we recommend that you download the meditations and support materials to your computer. You can then transfer the audio files to your preferred device, such as a phone or tablet.
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The meditations and materials are available for your use at any time. We do recommend that you download the materials upon purchase so you can easily access them via your own computer and other devices.
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Due to the electronic nature of this product, all purchases are final and no refunds will be available.
Not ready to commit?
Get a free sample meditation delivered to your inbox for a taste test.
Just a note: When you download the meditation below, you’ll be added to my monthly newsletter list. Don’t worry—you can opt out at any time (but hopefully you won’t want to).