The Calm Collective:
Meditation, Mindfulness, Buddhism, Somatics, and Personal Growth
I Wrote a Book!
Did you catch the big news that I shared on social media this week? I wrote a book! A huuuuuuge passion of mine is making this practice accessible to beginners because I firmly believe that, with the help of mindfulness, we can experience moments of freedom and clarity that can lead to skillful responses and wise action in our everyday lives.
Cultivating Independence: An Infographic
In this infographic, you’ll gain tips on how to cultivate independence in your meditation practice. May it be helpful!
