Yoga Tune Up® Resources
Video Links
Sole of foot (great pre and post run!): https://www.youtube.com/watch?v=UnKuEygjzXQ
Feet and hamstring: https://www.youtube.com/watch?v=yVQSMyKLyrs
Lower back: https://www.youtube.com/watch?v=FY5fAOXnxrc&index=4&list=PLd7lE-WSEpv94uRzFgSwmVI05sWDhhpmH
More Video Links
Upper back: https://www.youtube.com/watch?v=v3PbfRefQNM&list=PLd7lE-WSEpv94uRzFgSwmVI05sWDhhpmH&index=2
For upper back and neck pain: https://www.youtube.com/watch?v=Z9l5tra0cwU&list=PLd7lE-WSEpv94uRzFgSwmVI05sWDhhpmH&index=3Neck pain: https://www.youtube.com/watch?v=gdqHjnHTXe0
Jaw (great right before bed, especially if you grind your teeth. Also great after stressful meetings or conversations): https://www.youtube.com/watch?v=fqwPQ5esWNw
Some other ideas: https://www.youtube.com/watch?v=fIzF8j2sDFE
Therapy Balls
Therapy Balls with tote: http://bit.ly/YTUtherapyballs
Therapy Balls PLUS with tote: http://bit.ly/YTUPLUS
Alpha Ball: http://bit.ly/YTUalpha
Coregeous® Ball: http://bit.ly/coregeous
Roll Model Starter Kit: http://bit.ly/RMstarterkit
DVDs
Coregeous DVD: http://bit.ly/CoregeousDVDMassage Therapy Instructional DVD: http://bit.ly/massagetherapyDVDQuickfix Rx KneeHab DVD: http://bit.ly/kneehabTreat While You Train DVD: http://bit.ly/twytDVDTreat While You Train Kit: http://bit.ly/twytKIT
Book
The Roll Model book on Amazon: http://bit.ly/TRMbook
Yoga Tune Up® Trainings
Search for a training here: https://www.yogatuneup.com/yoga-teacher-training
