Let’s journey together
Somatic Therapy for QT/BIPOC
Somatic sessions work with the mind-body connection at a relational level, helping you explore and address emotional and psychological blocks through the body: sensation, image, movement, and more. This isn't conventional talk therapy, though it's sometimes mistaken for it.
Investment: $£€110 (in your currency of work)/60 minutes
For you if:
You have a specific issue you want to focus on healing
Talk therapy hasn’t fully worked for you
You feel resourced enough to engage in this type of work
Membership community
Whether you're just getting started with meditation or looking to deepen your practice with others, the Everyday Dhamma Community is rooted in Buddhist philosophy, grounded in real life, and built around the belief that the path is richer when we walk it together.
Investment: $45-$20 CAD a month, discounts on annual memberships
For you if:
You would like support with your meditation practice and integrating mindfulness into your day-to-day life
You like having the option of meditation mentoring one-on-one
Events
In-person and virtual events offer immersive experiences that can make understanding Buddhist and other wisdom teachings more accessible. These range from one hour to one week.
Investment: varied
For you if:
You prefer structure and accountability when learning
You appreciate the co-regulation that comes with being in a live group setting
Podcast via Substack
Weekly guided meditations for clarity, choice, and embodied change, blending Buddhist teaching with a somatic lens.
Investment: free
For you if:
You want a regular practice you can drop into anywhere, from 5 to 30 minutes
You appreciate the autonomy of repeating material or choosing a meditation based on your current needs