Let’s journey together
Somatic Therapy one-on-one’s
Somatic therapy private sessions focuses on the mind-body connection to help individuals explore and address emotional and psychological blocks.
Investment: $40/30 minutes
For you if:
You have a specific issue you want to focus on healing
Talk therapy hasn’t fully worked for you
Membership community
The online mindfulness community is a space where living with intention and purpose is the focus, and where you are encouraged to show up exactly as you are.
Investment: $30-$7 a month, discounts on annual memberships
For you if:
You would like support with your meditation practice and integrating mindfulness into your day-to-day life
You like having the option of meditation mentoring one-on-one
Events
In-person and virtual events offer immersive experiences that can make understanding Buddhist and other wisdom teachings more accessible. These range from one hour to one week.
Investment: varied
For you if:
You prefer structure and accountability when learning
You appreciate the co-regulation that comes with being in a live group setting
Courses
The two audio meditation programs available offer you the flexibility to move through the material at a pace that is most supportive for you.
Investment: $29-$60
For you if:
You want the freedom to move through the meditations at your own pace
You appreciate the autonomy of repeating material or choosing a meditation based on your current needs