From the road to your ears
When I teach for the numerous organizations I’m a part of, I share teachings and techniques through the lens of Buddha Dharma combined with personal stories. Settle back, give them a listen, and enjoy.
2021
Sympathetic Joy: Shared Joy is Twice the Joy: Black, Indigenous, and People of Colour retreat with True North Insight (August 2021)
Metta: Love is Strong: Black, Indigenous, and People of Colour Retreat with True North Insight (July 2021)
Embodying Metta: Daylong retreat with the Spirit Rock Meditation Center (May 2021)
Remembering: Coming Home to the Heart and Body: The Ho Center for Buddhist Studies at Stanford (April 2021)
The Heart of Giving: Dharma talk at True North Insight Giving and Receiving Retreat (March 2021)
Lovingkindness Practice: Introduction to Insight Meditation with True North Insight (January 2021)
Opening the Sense Doors: Introduction to Insight Meditation with True North Insight (January 2021)
Widening our Field of Awareness: Introduction to Insight Meditation with True North Insight (January 2021)
Mindfulness of the Body and its Sensations: Introduction to Insight Meditation with True North Insight (January 2021)
Love Your Many Sides: Guided Heart Practice: Introduction to Insight Meditation with True North Insight (January 2021)
Coming Home to the Body - Mindfulness of Sensations: Dharma talk at Spirit Rock Winter Insight Retreat (January 2021)
2020
Overview of the Three Characteristics: Dharma talk part of a 4-week series (November 2020)
Overview of the Four Noble Truths: Dharma talk part of a 6-week series (September 2020)
Objectifs et intentions: discours du Dharma pour la Voie boréale (janvier 2020)
2019
Nos attentes - Elles peuvent nous emprisonner ou nous libérer: discours du Dharma pour la Voie boréale (novembre 2019)
Compassion: People of Colour Retreat with True North Insight (October 2019)
Decolonizing the Heart and Mind with Self-Compassion: Talk at True North Insight's BIPOC retreat (October 2019)
Morning Teachings and Mindful Movement - Emotions: Talk, mindful movement, and guided meditation at Spirit Rock Mindful Yoga and Embodied Dharma Retreat (October 2019)
Afternoon Teachings and Triads - Hindrances: Talk and exercises at Spirit Rock Mindful Yoga and Embodied Dharma Retreat (October 2019)
Feel Good Hindrance Talk: Talk at Spirit Rock Women's Retreat (September 2019)
Mindful Movement: Spirit Rock Women's Retreat (September 2019)
Contemplating Wholesome Qualities and a Jataka Tale: Evening sit at Spirit Rock People of Color Retreat (July 2019)
Working with Thoughts and Breaking the Cycle: Morning instructions at Spirit Rock People of Color Retreat (July 2019)
Alternatives to Walking Meditation and Walking Meditation Instructions: Morning instructions at Spirit Rock People of Color Retreat (July 2019)
Self-Compassion - Bringing Kindness to Experience: Talk at Spirit Rock (June 2019)
Emotions and RAIN: Morning meditation instructions at YMCA Estes Park for Sounds True (May 2019)
Working with the 4 Noble Truths: Dharma talk at YMCA Estes Park for Sounds True (May 2019)
La joie du renoncement: discours du Dharma pour la Voie boréale (janvier 2019)
Metta: My Story, My Practice: Dharma talk at Kripalu Center (January 2019)
2018
Feeling Tone: Morning meditation instructions at Spirit Rock (December 2018)
Wise Relationship to the Challenges of Practice: Dharma talk at Spirit Rock (December 2018)
Compassion in the World: Co-led Dharma talk with Sharda Rogell at Spirit Rock (June 2018)
Thinking Mind: Morning meditation instructions at Spirit Rock (June 2018)
The Heart Opens, The Heart Closes: My first ever Dharma talk at Spirit Rock! (June 2018)
A New Dawn for the Dharma: Conversation with James Baraz at Insight Meditation Community of Berkeley (May 2018)