Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

Held in the wisdom and compassion of the Dharma, this weeklong retreat will focus on practices that help steady the mind, support the development of wisdom and clear seeing, while cultivating the garden of an open heart. An embodied practice of nurturing our hearts supports us to meet the many challenges that life brings. During this week of retreat, we will invite you to simplify life, to put aside your usual responsibilities and distractions as much as is feasible and to turn inward to replenish. There will be daily meditation instruction and guidance, and we include periods of movement meditation, stationary meditation (sitting, standing, or lying down), mindful eating, Dharma talks, practice discussions, and rest.

Co-teachers: Yong Oh and JD Doyle