Simply Settling              (S4E3)
François Burra François Burra

Simply Settling (S4E3)

Some days we just feel a little bit wired and unsettled. This meditation is a simple yet effective tool for helping to settle the mind, the nerves, and the spirit. In the meditation, I use the visual of a snow globe all shaken up and slowly settling. Think of this as that but for your mind.

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