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Dawn Mauricio
Meditation + Yoga

About

Dawn is a meditation and yoga teacher with a playful and dynamic approach. She is known for her smiling personality and effective balance of clear, precise instruction and mental reflection. Dawn has been practicing and studying Insight Meditation since 2005 and teaching yoga since 2006. She has completed several programs of meditation studies from True North Insight (2-year teaching mentorship), and Spirit Rock Meditation Center (18-month Mindfulness Yoga and Meditation Training, 2-year Dedicated Practitioners' Program). She is also a meditation retreat teacher for adolescents with Inward Bound Meditation. Currently, Dawn is a student in Spirit Rock Meditation Center's four year Dharma Retreat Teacher Training

In 2007 she co-founded the Yoga Mala Foundation, a Montreal-based non-profit organization that supports the development of yoga programs in underserved communities. Dawn is also a board member for True North Insight, a charitable organization offering a full schedule of Buddhist Insight (Vipassana) meditation retreats and courses in English and French. 

Dawn firmly believes that how we offer ourselves in practice reflects how we offer ourselves in life, inspiring her to find new ways to extend her practice beyond the yoga mat and meditation cushion - and encouraging her students to do the same.

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It’s not what you look at that matters, it’s what you see.

- Henry David Thoreau -

Meditation

Countless studies have shown that mindfulness meditation decreases stress, lowers blood pressure, improves brain function and the immune system, enhances sleep, and increases tolerance for discomfort and pain.

In addition to all these known benefits, it also makes you a better human being.

This may sound like a tall order, yet when you break down your seemingly one extended life into individual moments, choosing wisely and living with heart becomes more accessible.

With sustained practice, mindfulness meditation teaches you to see clearly the things you don't normally see because you're distracted, hiding, overlooking them, or running from them. When you slow down enough, the things you think matter - the superficial things - fall away, and what is revealed is how your mind functions, and how your heart responds.

This is what makes Dawn passionate about spreading the practice of mindfulness through yoga and meditation.

There are a few ways in which you can walk this path with Dawn:

You are the sky. Everything else – it’s just the weather.

- Pema Chödrön -

Events

Please note that the language in which the event description is written indicates the language in which it will be taught. Bilingual events and workshops will be specified.

APRIL

Mindfulness for Teen (12-15-year-olds)
Saturday April 7 (11:30am-1pm) $20, Naada Yoga Montreal (5540 Casgrain Avenue, Montréal, QC H2T 1X2)
Click here for more information.

Dénouez vos noeuds
samedi le 7 avril (14 h à 16 h), Studio Vert Prana (4365 rue St-Denis, Montréal, Québec H2J 2L2)
Cliquez-ici pour plus d'infos. 

Innate Presence Daylong: The Cultivation of Awareness
Sunday April 15 (10:30am-3:30pm), Naada Yoga Montreal (5540 Casgrain Avenue, Montréal, QC H2T 1X2)
Click here for more information.

Mindfulness and Technology: Cultivating a Skillful Relationship
Sunday April 29 (9:30am - 12:30pm PST) by donation, East Bay Meditation Center (285 17th St, Oakland, CA 94612)
Click here for more information.

MAY

Weekly Sits in the Bay Area
Wednesday, May 2 (5:40-7:10pm PST) by donation, Against the Stream POC sit (2701 Folsom St., San Francisco CA 94110)
Thursday, May 3 (7:30-9:30pm PST) by donation, co-teaching with James Baraz at Insight Berkeley (2304 McKinley Avenue, Berkeley, CA 94703)

Cultivating Space in Body and Mind: Meditation and Self-Care 
Sunday May 13 (10am - 4:30pm PST), Spirit Rock Meditation Center (5000 Sir Francis Drake Blvd., Woodacre, CA 94973)
Click here for more information.

Lancement du programme de méditation guidée Éveiller la présence
jeudi 17 mai (18 h à 19 h), Lolë Ste. Catherine (954 Saint-Catherine St W, Montreal, QC H3B 1E3)
Détails à venir.

JULY

iBme Toronto Teen Meditation Retreat
Tuesday July 10 -Sunday July 15, sliding scale. Lakefield College School (4391 County Road 29, LakefieldOntario, K0L 2H0)
Click here for more information.

iBme Virginia Teen Meditation Retreat
Friday July 27 - Wednesday August 1, sliding scale. Serenity Ridge Retreat Center (560 Drumheller Lane Shipman, VA 22971)
Click here for more information.

AUGUST

Nature + Nurture Retreat with Andrew Bathory
Thursday August 16 - Sunday August 19, $395. Oneka Elements Organic Herb Farm (Frelighsburg, QC)
Click here for more information.

SEPTEMBER

Cultivating Space in Body and Mind: Meditation and Self-Care 
Saturday September 15 (10am - 4:30pm PST), Spirit Rock Meditation Center (5000 Sir Francis Drake Blvd., Woodacre, CA 94973)
Information coming soon.

DECEMBER

Rituals for Renewal Retreat with Andrew Bathory
Saturday December 29 - Thursday January 3, starting at $675. Au Tournant du coeur (1738 Route Scenic, Sutton, QC J0E 2K0)
Click here for more information.

Schedule

To be sure you're headed in the right direction, click on the class for location information. To view a list of my upcoming events, click here.


Like a shadow, I am and I am not.

- Rumi -

Contact

Want to connect over social media?

You can find me on Instagram and Facebook. You can also sign up for my seasonal Newsletter

Got a question about yoga or meditation trainings or retreats, or are interested in a private class?

You can find what you're looking for on my FAQ page.

Just want to drop me a note?

I'd love to hear your ideas, your story, or anything else you feel like sharing. Use the form below to email me. I can't promise a response but I can promise to read your note, smile, and send vibes of gratitude and love your way.