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      <image:title>blog - Yoga Tune Up® Resources - Video Links</image:title>
      <image:caption>Sole of foot (great pre and post run!): https://www.youtube.com/watch?v=UnKuEygjzXQ Feet and hamstring: https://www.youtube.com/watch?v=yVQSMyKLyrs Lower back: https://www.youtube.com/watch?v=FY5fAOXnxrc&amp;index=4&amp;list=PLd7lE-WSEpv94uRzFgSwmVI05sWDhhpmH</image:caption>
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      <image:title>blog - Roll to Relief - Arch of Foot</image:title>
      <image:caption>Stand next to a chair, stool, or wall and place a hand on it to help you balanced. Step your left arch on top of the ball so that it nestles into the center of your arch. Keep your heel on the ground and take 5-10 deep breaths, allowing your foot to sink deeper onto the ball. Then pivot your ankle from side to side while simultaneously trying to smush the ball to cross fibre your arch. Switch feet.</image:caption>
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      <image:title>blog - Roll to Relief - IT Band</image:title>
      <image:caption>Place the ball or balls on the outside of your right thigh. Sit up to load the balls with your body weight and slowly glide your thigh forward like a plow so the balls shift towards your hamstrings. It's as if you were trying to pry off the IT band from the muscles it's stuck to. Reset the balls (instead of rolling back) and repeat this action another 5-10 times. Switch sides.</image:caption>
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      <image:title>blog - Roll to Relief - Upper Back</image:title>
      <image:caption>Place a ball on your right supraspinatus muscle, right where a heavy backpack strap would weigh down. Bridge your pelvis off the floor to load the ball with your body weight. Take several deep breaths, and then begin to slowly shift side to side. Don't let the ball move all the way to your neck, though; stay in the region of the shoulder blade. After a minute or two of this, switch sides.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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