Je suis super excité par mon certification de yoga le plus récent, et d'être la première à Montréal (deuxième au Québec) pour l'offrir à vous - Yoga Tune Up®!
In my last post, I talked about how my meditation practice and anatomy studies have deepened my understanding of the body and mind in ways I didn?t anticipate. One of many ways the two practices complement each other is through the body-sense of proprioception. Regardless of how coordinated or uncoordinated you already are, proprioception is a skill that can be cultivated. Things like practicing yoga regularly help, but even if you?re lucky enough to get to a 90-minute class on a daily basis that still only makes up 6% of your entire day.