Yoga Tune Up® Resources

Posted in Yoga Tune Up®

Video Links

Sole of foot (great pre and post run!):
Feet and hamstring:
Lower back:
Upper back:
For upper back and neck pain:
Neck pain:
Jaw (great right before bed, especially if you grind your teeth. Also great after stressful meetings or conversations):
Some other ideas:

Therapy Balls

Therapy Balls with tote:
Therapy Balls PLUS with tote:
Alpha Ball:
Coregeous® Ball:
Roll Model Starter Kit:


Coregeous DVD:
Massage Therapy Instructional DVD:
Quickfix Rx KneeHab DVD:
Treat While You Train DVD:
Treat While You Train Kit:


The Roll Model book on Amazon:

Yoga Tune Up® Trainings

Search for a training here: