Meditation Resources

Posted in Meditation + Philosophy

Below are some of my favorite resources to support my meditation practice.

 Starting a Home Practice

Five Different Meditation Poses
Five 6 to 9 minute meditation recordings, as part of Lolë Women Meditation Series
Visual guide to setting up a home meditation practice, as part of tuja wellness 30-day Meditation Challenge
Meditation for Beginners, Jack Kornfield.


A Path with Heart, Jack Kornfield.
Loving-Kindness: The Revolutionary Art of Happiness, Sharon Salzberg.
The Places That Scare You, Pema Chödrön.
Mindful Yoga, Mindful Life: A Guide for Everyday Practice, Charlotte Bell.
Writing Down the Bones, Natalie Goldberg.
A New Earth, Eckhart Tolle.
The Tao of Leadership, John Heider.
Emmanuel’s Book II: The Choice for Love, Pat Rodegast and Judith Stanton.
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self, Charles Eisenstein.
The Energy of Money: A Spiritual Guide to Financial and Personal FulfillmentMaria Nemeth.
Reflections on the Art of Living: A Joseph Campbell Companion , Joseph Campbell and Diane K. Osbon.
Fire of Love, Aadil Palkhivala

Dharma Talks

Dharma Seed


Sayadaw U Tejaniya
Jack Kornfield
Sharon Salzberg
Joseph Goldstein
Pascal Auclair
Anushka Fernandopulle
Bonnie Duran
Pema Chödrön
Ajarn Tong Sirimangalo

Residential Retreat Centres and Monasteries

True North Insight (Eastern Canada)
Insight Meditation Society (Massachusetts, US)
Spirit Rock Meditation Center (California, US)
Shwe Oo Min Meditation Centre (Burma)
Wat Chom Tong (Thailand)

Smartphone Apps

Insight Timer
Gratitude 365

Other Helpful Resources

Shambhala Sun
A Guide to Buddhism A to Z
Feelings and Needs list by