Did you know that….?
- Work stress seriously affects employees’ performances, leading to a decrease in productivity, more missed days from work and increased absenteeism (Statistics Canada)
- Employee illness and disability cost Canadian employers $16 billion each year (Statistics Canada)
- For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits (U. of Michigan Research Center)
How to bring Yoga to your workplace:
- Get a group together who would like to take advantage of having Yoga classes at work.
- Choose a day and time that works for everyone (preferably at lunch or right after work).
- Find a room in your workplace that can be used for our Yoga classes (e.g. conference room, fitness room, etc.).
- Decide when you would like to start and for how many weeks the Yoga session will be.
- Contact Dawn to finalize any other details.
