Yoga
This new approach to Yoga is a method that blends the insights and practices of Yoga with the mindfulness and Meditation of Buddhism. Through this unique approach, we learn how to become the best we can, trying together to reach a little further, stretch a little deeper, grow a little taller.
Some of the Physiological, Psychological and Biochemical benefits of this new approach includes:
Physiological Benefits of Yoga
- Pulse rate and blood pressure decrease
- Cardiovascular and respiratory efficiency increase
- Digestion improves
- Flexibility, joint range of motion, strength and resiliency increase
- Steadiness and balance improve
- Posture improves
- Endurance and energy level increase
- Sleep improves
- Pain decreases
Psychological Benefits of Yoga
- Mood improves
- Self-acceptance and self-actualization increase
- Social adjustment and general well-being increase
- Anxiety and depression decrease
- Concentration, attention and memory improve
- Learning efficiency improves
Biochemical Benefits of Yoga
- Glucose, sodium, total cholesterol decrease
- Hemoglobin increases
- Total white blood cell count decreases
- Thyroxin increases
- Vitamin C increases
To find out where you can try one of Dawn’s Yoga classes, click here.