Yoga in the Workplace

Did you know that….?

• Work stress seriously affects employees’ performances, leading to a decrease in productivity, more missed days from work and increased absenteeism (Statistics Canada)
• Employee illness and disability cost Canadian employers $16 billion each year (Statistics Canada)
• For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits (U. of Michigan Research Center)
• Insurance receipts (Naturopathy) are available and depending on your group insurance, up to 80% can be reimbursed back to you

How to bring Yoga to your workplace:

1. Bring a group together (minimum of 6 people) who would like to take advantage of having Yoga classes at work.
2. Choose a day at lunch time that works for everyone.
3. Find a room in your workplace that can be used for our Yoga classes (e.g. conference room, fitness room, etc.).
4. Decide when you would like to start and for how many weeks the Yoga session will be.
5. Contact Dawn to find out the cost and to finalize any other details.