“ Dawn constantly manages to encompass both the spiritual and physical aspects of Yoga without any pressure on the participant.”
– Glenn Kyte, Controller

Yoga + Meditation

Originally, the practice of asanas (Yoga postures) had been developed as a support to meditation, aiding meditators to remain in meditation while still being open to physical discomforts. The Yoga and Meditation sessions as taught by Dawn allow you to integrate meditation through yoga postures, in formal practice (seated and walking meditation), and in your everyday life.