When I first began practicing yoga 15 years ago, I was a young, enthusiastic, ex-athlete looking for a practice that could replace the hours spent running up and down a basketball court. A friend suggested I try some myofascial release using the Yoga Tune Up® therapy balls. The relief (and release) was immediate.
Je suis super excité par mon certification de yoga le plus récent, et d'être la première à Montréal (deuxième au Québec) pour l'offrir à vous - Yoga Tune Up®!
In my last post, I talked about how my meditation practice and anatomy studies have deepened my understanding of the body and mind in ways I didn’t anticipate. One of many ways the two practices complement each other is through the body-sense of proprioception. Regardless of how coordinated or uncoordinated you already are, proprioception is a skill that can be cultivated. Things like practicing yoga regularly help, but even if you’re lucky enough to get to a 90-minute class on a daily basis that still only makes up 6% of your entire day.
