Yoga Tune Up®

Roll to Relief

Roll to Relief

24 August, 2016 | Posted in Yoga Tune Up®

When I first began practicing yoga 15 years ago, I was a young, enthusiastic, ex-athlete looking for a practice that could replace the hours spent running up and down a basketball court. A friend suggested I try some myofascial release using the Yoga Tune Up® therapy balls. The relief (and release) was immediate.

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Yoga Tune Up® Resources

Yoga Tune Up® Resources

01 October, 2015 | Posted in Yoga Tune Up®

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Yoga Tune Up® à Montréal

Yoga Tune Up® à Montréal

05 August, 2015 | Posted in Anatomy, Yoga Tune Up®

Je suis super excité par mon certification de yoga le plus récent, et d'être la première à Montréal (deuxième au Québec) pour l'offrir à vous - Yoga Tune Up®!

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S.T.O.P. To Cultivate Better Proprioception

S.T.O.P. To Cultivate Better Proprioception

29 July, 2015 | Posted in Lessons from the Mat, Anatomy, Yoga Tune Up®

In my last post, I talked about how my meditation practice and anatomy studies have deepened my understanding of the body and mind in ways I didn’t anticipate. One of many ways the two practices complement each other is through the body-sense of proprioception. Regardless of how coordinated or uncoordinated you already are, proprioception is a skill that can be cultivated. Things like practicing yoga regularly help, but even if you’re lucky enough to get to a 90-minute class on a daily basis that still only makes up 6% of your entire day.

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Mindfulness Meditation and Yoga Tune Up®: Match Made in Heaven

Mindfulness Meditation and Yoga Tune Up®: Match Made in Heaven

27 July, 2015 | Posted in Lessons from the Mat, Meditation + Philosophy, Anatomy, Yoga Tune Up®

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