Workshops + Retreats

Love Letter to Meditation

Love Letter to Meditation

17 August, 2016 | Posted in Lessons from the Mat, Meditation + Philosophy, Workshops + Retreats

In a few weeks, I leave to sit in silence for a 3-month meditation retreat. I'm not gonna lie, I'm a little anxious at the thought of being away from everything I know that brings me comfort. Something that helps ease my anxiety is reminding myself why I signed up for this retreat in the first place. It doesn't take me long to remember how much I love this practice, and so this is is my love letter to meditation.

Read More
Yoga Tune Up® in Montreal

Yoga Tune Up® in Montreal

10 December, 2014 | Posted in Workshops + Retreats

I'm super psyched about my latest yoga certification, and to be the first in Montreal (second in Quebec) to offer it to you -- Yoga Tune Up®!

Read More
Organize a Yoga Retreat

Organize a Yoga Retreat

31 October, 2013 | Posted in Workshops + Retreats

As I write this post, I’m sitting on the floor of open air “high vibe” restaurant The Sanctuary Thailand, on the island of Ko Phangan. I’m 12,000 km from home because next week I’m co-leading (with the amazing YuMee Chung) a week long yoga retreat at Jungle Yoga, a retreat centre nestled in the wildlife sanctuary of Khao Sok National Park in southern Thailand.

Read More