Archive: August 2016

Roll to Relief

Roll to Relief

24 August, 2016 | Posted in Yoga Tune Up®

When I first began practicing yoga 15 years ago, I was a young, enthusiastic, ex-athlete looking for a practice that could replace the hours spent running up and down a basketball court. A friend suggested I try some myofascial release using the Yoga Tune Up® therapy balls. The relief (and release) was immediate.

Read More
Love Letter to Meditation

Love Letter to Meditation

17 August, 2016 | Posted in Lessons from the Mat, Meditation + Philosophy, Workshops + Retreats

In a few weeks, I leave to sit in silence for a 3-month meditation retreat. I'm not gonna lie, I'm a little anxious at the thought of being away from everything I know that brings me comfort. Something that helps ease my anxiety is reminding myself why I signed up for this retreat in the first place. It doesn't take me long to remember how much I love this practice, and so this is is my love letter to meditation.

Read More