With each New Year usually comes New Year’s Resolutions – a noteworthy concept but so rarely do they become a permanent change in our lives, which can lead to feelings of anger or disappointment. Why not try something new and different this year (or decade, for that matter!)? Resolve to Evolve – and trade in your goals for an intention.

Resolutions are great because they help provide us with a direction, but unfortunately, they’re a future objective. By definition, the very word “future” shows how they are not grounded in the present moment. With that being said, what happens if your resolution doesn’t pan out? Disappointment, confusion, or anger usually set in and without the proper tools, we are left with nothing to regain our mental footing. Read the rest of this post»