My last blog post was about how Mindfulness techniques (learned through practices like meditation and yoga) can help when dealing with stress. Are you interested but don’t know where to start? If so, this is your answer!

WHAT: Discovering the Path to Freedom – Insight Meditation Retreat for People ages 18 to early 30’s
WHEN: July 23-26, 2009
WHERE: Arnprior, Ontario
TEACHERS: Daryl Lyn Ross and Pascal Auclair (meditation) and me, Dawn Mauricio (yoga).

Please visit the True North Insight website for more details, or do not hesitate to contact me directly.

Hope to see some of you there!